#FaithIntoPractice Week 3- Embodiment

Day 4 – Connecting our spirituality to our body provides wisdom that informs our understanding of both our body and soul.  Just as our body needs healthy food and exercise, so too does our soul.  And just as our soul is something sacred that should never be disrespected, so too is our body.  The two are intrinsically linked.      

The Practice Explained:  This week we invite you to link a time of prayer with a physical movement or posture.  For example… carry on a conversation with God while walking and imagine God walking beside you.  Pray for God’s presence in your life by interlacing your fingers and placing them on top of your head imagine the pressure on your head to be the hand of God resting on you.  When asking God for something place your hands open and palms up in front of you, open to receive the blessings of God.