#FaithIntoPractice  Week 2 – Breath

Day 5 –  We pray that this practice of Breath Prayer can lead you to understand the unwavering presence of God in your life and that this knowledge would transform you and lead you to be the presence of God for others.  

The Practice Explained:  Choose a short prayer such as “Jesus Christ, have mercy on me” or “God is here; with me now” and break it into two parts.  Breath in deeply and say the first half of the prayer quietly.  As you exhale, quietly say the second half of the prayer.   Repeat this process at least 10 times, trying to deepen and slow your breath with each cycle.