Day 1 – For centuries, people of faith have found spiritual insight through the practice of silence.  Our world today is filled with distractions constantly vying for our attention, meaning that the practice of silence can be all the more powerful.  

The Practice Explained: This week, take time each day to sit in silence for at least 5 minutes.  Sit in a chair with a firm back, feet on the floor, eyes closed and try to let go of all your thoughts.  Think of this as a time with God; a time of prayer where your job is only to listen.  

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