Day 5 – We conclude each week-long exploration of a spiritual practice with a prayer.  May this practice of silence calm your heart, still your mind, and fill you with a sense of peace.

The Practice Explained: This week, take time each day to sit in silence for at least 5 minutes.  Sit in a chair with a firm back, feet on the floor, eyes closed and try to let go of all your thoughts.  Think of this as a time with God; a time of prayer where your job is only to listen.