Day 2 – The words of the Psalmist in Psalm 46 invite us to be still and to remember God.  Our egos try to convince us that we can become God, but silence and stillness invites us to let go of all pretense and regain perspective.

The Practice Explained: This week, take time each day to sit in silence for at least 5 minutes.  Sit in a chair with a firm back, feet on the floor, eyes closed and try to let go of all your thoughts.  Think of this as a time with God; a time of prayer where your job is only to listen.